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A Brief Guide To Essential Oils

Essential oils are oils that people buy to aid them in the process of aromatherapy & massage. Aromatherapy is a type of therapy that promotes healing through the stimulation of the senses. People use essential oils in a variety of ways to perpetuate healing from various ailments. Users may want to end physical pain, depression, anxiety or fatigue. Stress is something else that essential oils can help alleviate. If you choose essential oils as a treatment method, it vital to buy them from a reputable supplier such as N-Essentials. The following is some information on the process.

Why People Choose Essential Oils

The use of essential oils in healing has been growing steadily over the past few years. People choose essential oils and aromatherapy over other types of healing for a variety of reasons. Some people choose aromatherapy because of limited funds. Essential oils are inexpensive, and they cost much less than a trip to the emergency room costs. Some people choose it because they do not want to seek medical attention. Other people want to use as few aids as possible because they believe that the higher power primarily does all the work. No matter what their reasons for using aromatherapy as their option are, many people find success in essential oils.

How Essential Oils Work

A person can take essential oils one of three ways. The person can rub the oils on the skin and have them seep in and do their work through the pores. The second option for using essential oils is inhaling them. The third way that one can use essential oils is by ingesting them. People usually make tea with the oils and drink the tea to obtain the desired results. Only certain oils are safe for ingestion inside of tea, however. The inhalation method tends to hit the brain faster than the other methods do. Many people prefer the method for emotional issues such as depression and anxiety.

Types of Essential Oils

Many types of essential oils exist, and each oil has its own distinct and unique purpose. Manufacturers usually create the oils through the distilling, maceration or pressing process. They are not quite the same as aroma oils. Hundreds of essential oils are available. A person has to go through a process before he or she starts using the oils. Using the wrong oil for something will waste that person’s efforts and delay recovery for the person. Therefore, careful study is necessary to ensure that the person receives the very best mixture of elements.

Finding the Right Oils

The first step in the process of using essential oils is determining the ailment or ailments. The second step in the process is choosing an oil or oils that can help for that issue. For example, a depressed person will want to use oils that lift the spirits and awaken the senses. Examples of oils that help with depression are lavender, chamomile, bergamot, Neroli and Rose Otto. An example of an oil that would work for back pain is peppermint. Basil is excellent for back pain, as well. Anything that has a minty feel to it can assist with pain.

The key to using the right method and the right ingredients is searching online for a recipe. Many people have experimented with essential oils. They share their details online so that other people can see if they succeed by trying the same recipes and oil types. A list of more than 100 essential oils exists, and it lists them in alphabetical order. People can use the list to start studying the different oil types. Sometimes healing from a specific ailment requires the use of more than one oil.

Four Essential Oils For Hair

essential oils
by Michael Foley Photography

Four powerful natural extracts stand out as outright must-have important oils for hair. Lemon and rosemary cleanse like a little army of scrubbing bubbles. Basil and bergamot help your hair grow thicker and fuller. Cleansing, restoring, nourishing and protecting your hair and scalp, these four important, gotta-love-’em treatments for hair make you look like a supermodel on a housewife’s budget plan.

Lemon: The All-Purpose Hair Care All Star
Among essential oils for hair, lemon leads the league. Although all citrus fruits work wonders on your hair, teasing and enticing your nose, lathering like insane, lemon still dominates. Lemon cleans best, provides the many anti-oxidants and the most powerful anti-bacterials, and lemon rinses away the cleanest and most entirely. Readily readily available and fairly affordable, lemon oil will not entice you into a tiring, aggravating, and useless marketplace mission. In reality, you truly ought to think about growing your very own, because lemon trees spring-up pretty naturally throughout all the states south of the Mason-Dixon Line, and they grow all over indoors. Very little care; optimum advantage, lemon oil also has the distinct benefit of blending well with practically all other vital oils for hair.

Bergamot: Rich, Fragrant, and Great
Amongst the most nourishing and certainly among the most exotic scents you can contribute to your vital oil hair formula, bergamot deep cleanses and promotes hair’s healthy development. A happy member of the citrus family, bergamot naturally mixes well with all its relatives, and it efficiently keeps the oil and pH balances in your hair. It strips away excess oil from your hair and scalp, however it does not remove them dry. Bergamot provides effective anti-bacterial and anti-vitals directly from Nature’s toolbox, especially safeguarding you against a few of the more insidious viruses-herpes simplex, for instance. Best of all, Bergamot brings the most pick-me-up and perk-me-up power of all your options.

Basil Boosts the Billow
If your hair, when as big, billowing and spectacular as Rapunsel’s, has lost its life and gone a little limp, move Basil to the top of your list of glamour tricks. If your hair has actually begun to thin (simply a little) basil must become your best pal. If your hair has less body than an anorexic teenager design, you absolutely need to befriend Basil. Naturopaths’ top suggestion for promoting hair’s health, basil nurtures your hair and scalp, and basil numbers amongst leading ingredients in tested hair-restoration remedies. Basil removes common reasons for hair loss, renewing hair you have, and changing locks you lost. Credible studies have actually shown basil improves blood circulation and brings back life to damaged hair follicles, so your hair grows fuller and more powerful. For complete, radiant, glamorous hair, you definitely must consist of basil among your favored essential oils for hair

“Love Grows Where My Rosemary Goes”
Rosemary rocks. Almost every best-selling mix of important oils for hair consists of Rosemary. Not a surprise: Rosemary ranks right up there with the best cleansers, anti-oxidants, and germ-fighters; and Rosemary numbers amongst the league-leaders for soothing and healing scalp inflammation, psoriasis, and dandruff. Without a doubt most importantly, however, ounce for ounce Rosemary has more Phyto-estrogens than any of the other oils. Phyto-estrogens, plant equivalents of your own important female hormones, promote hair’s full, natural, healthy advancement, and they put-up fierce defense versus hair loss. Rosemary blends well with and brings out the rich fragrances of your citrus oils and Basil, complementing and highlighting them.

Cynthia K. Thomas welcomes you to find out the aromatherapy secrets of living a happy healthy life, loaded with delight, beauty and peace by taking her totally free Mini Course that included more great ideas on Necessary Oils for Hair and much a lot more, please go to http://essentialaromatherapyguide.net

Discover More Important Oils Articles

Massage Oil For Massage Therapy

massage therapy
< img alt=" massage treatment" src=" http://www.paulmorris.com.au/wp-content/uploads/2016/10/4342958893_3af765aa3b_m.jpg" width=" 180"/ >

by< a href=" http://www.flickr.com/photos/85853333@N00/4342958893 "> Jeremy Brooks Massage oil is a great addition to any massage experience. It enhances not only the peaceful nature of the massage treatment session, but also adds to the healing advantages of the massage.

< br/ >< br/ > . Making use of massage oil is not an originality. Homer, Plato, Socrates– all these guys referenced using massage oil as a help for discomfort relief in their works. Today, discomfort relief is one factor for using massage oil. Others consist of the assistance of more sliding massage, skin nutrition, and the promo of excellent health in general.

< br/ >< br/ > . How do you pick a massage oil for massage treatment? First, choose an oil that is cold-pressed or expeller-pressed. Both of these have had the least amount of processing and will last longest. Avoid them from spoiling by keeping them in a cool location and including 300 IUs of vitamin E per pint of oil monthly. In addition, essential oils, or oils that are distilled from different plants, roots, or seeds) can be included. Look for the aid of a professional to recommend on a great combination.

< br/ > . Some oils to select from for massage treatment consist of:

< br/ >< br/ > . * Sweet almond oil– Anti-inflammatory, light, and great for a lot of skin types, especially dry skin.

< br/ >< br/ > . * Apricot kernel oil– Reduces tension, provides balance, and helpful for all skin types, especially too soon aging skin.

< br/ >< br/ > . * Avocado oil– This is a heavy oil best diluted at a rate of 10% in a lighter oil.

< br/ >< br/ > . * Borage oil– Helpful for eczema and psoriasis, it permeates, restores, and stimulates.

< br/ >< br/ > . * Castor oil– A thick sticky oil excellent for drawing out toxic substances and for use on scar tissue. Finest used in a plaster.

< br/ >< br/ > . * Coconut oil– A thick, heavy oil that needs to be warmed before use. Helpful for split skin.

< br/ >< br/ > . * Emu oil– Anti-inflammatory and utilized for arthritis, aching muscles, bruising, and eczema. May block pores.

< br/ >< br/ > . * Grapeseed oil– Non-allergenic and helpful for all types of skin.

< br/ >< br/ > . * Jojoba oil– A penetrating, anti-bacterial oil for eczema and acne.

< br/ >< br/ > . * Kukui nut oil– Anti-bacterial, anti-oxidant, anti-inflammatory that is light and has a slight warming result.

< br/ >< br/ > . * Olive oil– Has a warming impact and eliminates tightness.

< br/ >< br/ > . Various skin types will fare much better with various types of oil. As such, it will be an excellent idea to experiment with various kinds for massage treatment. If one doesn’t work, try another. Likewise, some may personally prefer the odor or the results of one massage oil to another. The choice of massage oils is quite broad; so there is bound to be a favored one for almost any person.

Caroline Colby composes on massage therapy, massage strategies, massage chairs, and massage medspas all over the world. She likewise has simple dishes for massage oils. Please go to www.massage-therapy-central.com.

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. Associated Massage Treatment Articles

Cool Massage Therapy images

Some cool massage therapy images:

Discolored Glass Skylight Above the DeSoto Water fountain, Fordyce Bathhouse, Hot Springs National Park, Arkansas
massage therapy
< img alt="massage treatment"src="http://www.paulmorris.com.au/wp-content/uploads/2016/09/66090628_6d90e4c774.jpg"width="360"/ > Image by Ken Lund The Fordyce bathhouse is the most sophisticated and was the most costly of the bathhouses in Hot Springs, Arkansas, the cost including fixtures and furniture being 2,749.55 US. It was closed on June 29, 1962, the very first of the Row facilities to come down with the decrease in popularity of therapeutic bathing. Fordyce Bathhouse has actually worked as the park visitor center because 1989.

The Fordyce bathhouse was integrated in 1914– 15, designed by George Mann and Eugene John Stern of Little Rock, Arkansas. Its surpassing beauty was intentional, as Samuel Fordyce waited to observe the Maurice’s building to discover out if he might construct “” a more attractive and practical” “facility. It was developed as a testimonial to the recovery waters to which Mr. Fordyce believed he owed his life. It represents the “”Golden Age of Bathing” “in America, the pinnacle of the American bathing industry’s efforts to develop a medical spa measuring up to those of Europe. The Fordyce provided all the treatments offered in other homes.

The Fordyce attended to the well-being of the entire patron– body, mind, and spirit. It provided a museum where prehistoric Indian antiques were displayed, bowling lanes and a billiard room for entertainment, a gymnasium for workout, a roof garden for clean air and sun, and a variety of assembly spaces and staterooms for conversation and reading.

In design, the structure is primarily a Renaissance Revival structure, with both Spanish and Italian aspects. The structure is a three-story structure of brick building and construction, with a decorative cream-colored brick facing with terra cotta detailing. The foundation and deck are constructed of Batesville limestone. On the upper two stories, the brickwork is patterned in a lozenge style. The very first floor outside of the front elevation to the west is completed with rusticated terra-cotta (formed to look like ashlar stone masonry). The remainder of the first flooring is finished with glazed brick. A marquee of stained glass and copper with a parapet of Greek design concepts overhangs the open entryway patio. The north and south end walls have curvilinear parapets of Spanish extraction. These side walls have extremely ornamental terra cotta windows on the first flooring. On the front elevation, the fenestration specifies the 7 bays of the structure and offers the architectural hierarchy typical of Renaissance Revival style buildings. The windows on the first floor are of simple rectangle-shaped style. Those on the second floor are paired six-light casements within an intricate terra cotta molding that continues up around the arched window/door openings of the third floor. The arches of those openings are incorporated into the terra cotta frieze that elegantly completes the top of the wall directly below the cornice. Noticeable portions of the roofing are hipped, covered with decorative tile. Concealed portions of the roofing system are flat, with the exception of the big skylights constructed of metal frames and wire glass.

The first floor includes the marble-walled lobby, flanked by terra-cotta fountains, which has actually stained glass clerestory windows and ceramic tile floor covering. In the area of the lobby desk are a check space, attendant dispatch room, and elevators. The north and main parts of the building home the males’s centers: cooling space, pack room, steam bath, hydrotherapy room, and bath hall. The women’s facilities, significantly smaller sized in size, are at the south end of the structure. Originally there was a 30 tub capacity. Although the men’s and ladies’s bath halls both have stained glass windows in marine concepts, the most remarkable stained glass is the huge skylight in the men’s location, with the DeSoto fountain focused on the floor straight listed below it. The 2nd floor initially had dressing rooms, lockers, cooling rooms, and massage and mechano-therapy departments; now it is mainly occupied by wood altering stalls, with entry to a centrally located quarry-tile courtyard for sunbathing. The third flooring houses an enormous ceramic-tiled Hubbard Currence therapeutic tub (a full body immersion whirlpool installed in 1938 when other hydrotherapeutic swimming pools were likewise included), areas for guys’ s and women’ s parlors, and a wood panelled gymnasium to the back. The most outstanding space on the third floor is the assembly room (now museum) where the segmentally arched vaults of the ceiling are completed with arched, stained glass skylights. Arched wood frame doors surrounded by fanlights and sidelights open out to the small terraces of the front elevation. The basement homes different mechanical devices, a bowling street (because removed), and the Fordyce spring– a glazed tile space with an arched ceiling and a plate glass window covering over the natural warm spring (spring number 46).

Colonel Samuel W. Fordyce was an important figure in the history of Hot Springs– soldier, entrepreneur, and neighborhood leader. After experiencing the curative powers of the thermal waters in dealing with a Civil War injury, he relocated to Hot Springs and was involved in various businesses including the Arlington and Eastman Hotels, several bathhouses, a theater, the horsecar line, and utilities. Fordyce contributed to virtually every advancement which shaped the community and Bathhouse Row from the 1870s to the 1920s.

en.wikipedia.org/wiki/Bathhouse_Row View from Scenic Mountain Drive up Hot Springs Mountain in Hot Springs National forest, Hot Springs, Arkansas.

Hot Springs is the 10th most populous city in the U.S. state of Arkansas, the county seat of Garland County, and the principal city of the Hot Springs Metropolitan Statistical Location including all Garland County. According to 2008 Census Bureau estimates, the population of the city was 39,467.

Hot Springs is traditionally best understood for the natural spring water that provides it its name, streaming out of the ground at a temperature of 147 degrees Fahrenheit (64 degrees C). Hot Springs National Park is the oldest federal reserve in the USA, and the tourist trade brought by the famous springs make it a really successful medical spa town.

The city takes its name from the natural thermal water that streams from 47 springs on the western slope of Hot Springs Mountain in the historical downtown district of the city. About a million gallons of 143-degree water circulation from the springs daily. The rate of flow is not impacted by variations in the rainfall in the area. Studies by National forest Service scientists have actually determined through carbon dating that the water that reaches the surface in Hot Springs fell as rainfall in an as-yet undetermined watershed 4,000 years earlier. The water percolates really slowly down through the earth’s surface area till it reaches superheated locations deep in the crust and then hurries quickly to the surface to emerge from the 47 hot springs.

A little channel of hot spring water referred to as Hot Springs Creek runs under ground from a location near Park Opportunity to Bath House Row.

en.wikipedia.org/wiki/Hot_Springs,_Arkansas en.wikipedia.org/wiki/Wikipedia:Text_of_Creative_Commons_ … Massage ace Image by gasparean Acupuncture Massage Treatment Image by Jeremy Brooks

Stone Massage Therapy

massage therapy
(div style=”float: left; margin:5 px; font-size:80 %;”)(img alt=”massage treatment”src=”http://www.paulmorris.com.au/wp-content/uploads/2016/08/4850674786_7aa3c1987d_m.jpg”width=”180″/)by(a href=” http://www.flickr.com/photos/50946274@N02/4850674786″)Rob Swatski The benefits of

stone massage treatment. A lot of stone massage

therapy has many advantages. In the past couple of years, it has actually proliferated in popularity. Both hot and cold stone methods have their own advantages. The advantages of hot stone massage Hot stone massage is not only a relaxing massage

method, however it likewise has lots of recovering properties. Making use of hot stones enables a therapist to offer a deep, penetrating massage without putting extreme tension on his/her own body. In addition, the stones will heat the skin, open the pores, and prepare one’s skin to much better soak up massage oils. They, for that reason, increase the advantages any provided oil will offer. The usage of massage stones is also a terrific manner in which to increase flow in and around the area being rubbed. Increased blood flow will assist clear out toxins and assist in recovering an injured or strained area. The advantages of cold stone massage Cold stones are outstanding due to the fact that they promote flow and

function as an effective decongestant for the

body. By promoting blood circulation, a cold stone treatment can alleviate irritated tissues, reduction muscle convulsions, and can decrease swelling or fluid accumulation(for example, as manifested in dark circles under the eyes). Unlike with using ice, cold stone treatments will not badly desensitize the skin. The overall result of a treatment is the reduction of tension with a simultaneous feeling of invigoration. Utilizing both methods in one regimen can be very beneficial to your partner presuming that you provide them stone massage therapy. Changing in between cold and

hot applications causes blood vessels to at the same time dilate and restrict, leading to increased movement of fluids within the body, increased elimination of contaminants and increased recovery. Nevertheless, this kind of treatment is not advised for people with circulatory problems due to the fact that they might be too conscious the abrupt, increased circulation. Choosing stone for massage treatment Lots of various types of stones can be utilized for stone massage however there are a few that are typically favored throughout the massage market.

You may a stone set where all the stones

are formed to be specific sizes and shapes. Having a set like this can make it much easier to add precision and establish a routine. Nevertheless, naturally formed stones might be preferred by some individuals due to the fact that it creates a more natural look. Hot stone massage: Basalt stones Basalt is the perfect product for hot stone massage. The structure of this volcanic rock (high silica and iron content )makes it hold heat longer than the majority of stones.

Using a various type of stone might

imply that you have to change stones in and out of the warmer on a regular basis or they will end up being too cool for treatment. Some people believe that basalt stones ought to be a deep black color. The color does not necessarily identify how well the massage stones can hold heat. Many basalt stones are in fact gray when dry, but they typically turn black when using with oil. Trace aspects influence the color of a stone, however as long as the stone has high silica and iron material, it will retain heat well. There may be some other variation in the color of our stones however they are all excellent at keeping heat. Cold stone massage: Marble stones Marble stones are considered the very best option for cold stone treatment. The reason that basalt is excellent for hot stone treatment is that you can massage an individual’s body for a long period of time before they cool. Basalt is also acceptable for cold stone therapy however not as excellent as marble. Marble stones have shown to be the best at keeping coolness. They do not heat up rapidly during a massage and can draw heat from the body. Short article Source: http://ezineseeker.com/?expert=Eric_R_Huang

Cool Essential Oils images

A couple of nice vital oils images I found:

young living necessary oils
essential oils
< img alt="vital oils"src="http://www.paulmorris.com.au/wp-content/uploads/2016/07/16325391511_96127437df.jpg"width="360"/ > Image by Vanilla and lace Important oils for allergic reactions
Image by

Vanilla and lace Important Oils 1-_ ForPrint
essential oils
< img alt="necessary oils"src ="http://www.paulmorris.com.au/wp-content/uploads/2016/07/11292862536_474ec94bf5.jpg"width ="360"/ > Image by TownePost Network doTERRA is one of numerous companies providing education and items on necessary oils, teaching people about alternative and natural methods of health.

Abbie Knows Her Massage Therapy

Take a look at these massage therapy images:

Abbie Knows Her Massage Treatment
massage therapy
< img alt=" massage therapy" src=" http://www.paulmorris.com.au/wp-content/uploads/2016/06/6236987096_8d182777b5.jpg" width=" 360"/ > Image by< a href= " http://www.flickr.com/photos/90957268@N00/6236987096" > Coco Mault My back felt so loose afterward!

Palmaris longus – Muscles of the Upper Extremity Visual Atlas, page 56
massage therapy
< img alt=" massage therapy" src=" http://www.paulmorris.com.au/wp-content/uploads/2016/06/4850668046_ab36f57789.jpg" width=" 360"/ > Image by< a href=" http://www.flickr.com/photos/50946274@N02/4850668046" > Rob Swatski This is Page 56 from a photographic atlas I developed as a lab study resource for my BIOL 121 Anatomy and Physiology I students on the muscles of the upper extremity and their actions. Credits: All photography, text, and labels by

Rob Swatski, Assistant Teacher of Biology, Harrisburg Area Community College- York Campus, York, PA. Email: rjswatsk@hacc.edu This work bears an Attribution-Noncommercial Share Alike Imaginative Commons 3.0 permit. All other diagrams and illustrations used in this work are Creative Commons certified images. Author attributions and weblinks are consisted of with each image. This image atlas is likewise offered as a PDF file on iTunes U at:< a href =" http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=424629511" rel=" nofollow" > itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id … For more anatomy and biology learning resources, please visit my website, BioGeekiWiki,

at< a href=" http://robswatskibiology.wetpaint.com "rel=" nofollow" > robswatskibiology.wetpaint.com Thanks for looking!

Pure Natural Essential Oils

essential oils
by KateWares Pure natural oils is essential for life, whenever you are going to buy the oils you have to analysis in mind about the oils items due to the fact that there are many impact of oils

Now a day the need of any kinds of oils items is very high, due to the high need of oils items pure natural oils items is not possible to obtain easily in the markets, there are list of lots of creams which is made via the mix of lots of oils to make a natural oils is extremely tough procedure, we can not make the natural oils items rapidly while it is the posses the various steps, there are so Numerous natural oils like menthol crystals

Menthol crystal is essential items there are many uses of the menthol oils which is for numerous treatment, Peppermint Oil is use for viral infections and for skin conditions and hare care whenever we are discussing the natural things many oils products we can not overlook Like dill oil, Caraway Oil, Spearmint Oil, Moringa Oil, Lavender Oil, Thyme Oil, Fennel Oil etc,

There are various companies and company is working for production and supply of important oils, there are great deal of competitors in the markets so all the business are promoting our items through various media like tv, paper includes and promotion by means of online promo,

All business products is not follow quality standard, if you not get the good quality of natural products then there are so lots of bad impact of usage the items, if we utilizing the natural items like Peppermint Oil for skin care and if is not quality of Peppermint Oil is not great then there are lots of kinds of skin problem may be arries.so whenever you are going to buy the natural oils items always remembers wear, t compromise with the quality,

Now day each and every things is quickly available online so buying of the any things is not extremely hard, there are a lot of online shopping shops are offered for supplying the oils items quickly and they likewise offering the house delivery service whenever.

without the oils we can not hypothesis human life because all kinds of all is wheel of human life, there are numerous research and advancement group are working for searching and investigating the new product,

All the nations have the our requirement for measuring the quality of the all types products and give the unique hole mark or basic on the products, so always select those items which have quality conventional mark

To about the detail oils items check out Dill Oil and lemongrass oil

How to Give an Erotic Massage: Massage Oils

Why massage oil?

A lot of people think grabbing some hand cream or body lotion would do just fine for a massage, or worse (shudder) doing a “dry” massage. If you want this erotic massage to actually reach the erotic point, you need real massage oil; something that will absorb a bit into the skin, soften it, but also allow you to keep smooth, steady movements with your massage.

You also want your massage oil to be something that you use only for erotic massage. You want to get to the point where you can take a whiff of the oil and have your body ready to rumble. You want to walk into the room the next day, catch the merest leftover scent of the massage oil, and smile at the memory of what you did in that room the night before. You want to put one small drop of that massage oil behind your ear, so that when you and your partner are out on the town, at a party or a business meeting, maybe in a restaurant, he’ll catch the scent as it wafts past him, and drive him insane until he can get you alone. Lubriderm cream is not going to do that for you!

But let’s back up a bit here, take a step back and look at the bigger picture.

A Brief History

Oils and aromatherapy have been around for a long time. Just look in the Bible. Remember when Mary Magdalene anointed Jesus’ feet? Not only was she applying essential oils, but was doing so through massage. Mary knew the power of massage. It’s a way to relax, relieve stress, show interest, and “rev the motor”, so to speak.

Oils have been around a lot longer than Biblical times, though. About 2700 years before the birth of Christ, the Chinese were using herbs and burning oils.

The Egyptians used oils in the mummification process, then eventually applied the same herbs and oils to everyday life. In fact, Cleopatra used the exotic and erotic Jasmine oil to distract Marc Antony during business meetings (Ladies, take note!).

In India, practitioners of ayurveda, a form of medical therapy, employed the use of aromatherapy and massage. Greeks used oils for aromatherapy, cosmetics, and medicine. Romans utilized the oils after baths, and the Aztec had a vast array of herbs and plants. In 980 AD, in the Far East, the art of distilling alcohol led to the development of more modern-day perfumes.

I believe it wouldn’t be too far-reaching to say that nearly every culture at one time or another took advantage of nature’s resources and used oils and massage.

How Do They Work?

Essential oils work in at several ways. First, and probably most obvious, is scent. The nose is an incredible organ. Ever notice how a fleeting aroma wafting across the street can take you back in time 20 years, to when you first encountered that smell? You can recall that instant in time in vivid detail; much more detail, in fact, than a photograph could bring back. Have you ever encountered a scent that reminded you of a particular person? Have you ever found yourself attracted to someone and not known why, only to find out later it was the scent he or she was wearing that aroused your interest? There are good reasons for that. The nose is directly hardwired to the brain.

When a scent is inhaled, the particles of the aroma are picked up by nerve endings at the back of the nose. The signal is then passed up to the brain, specifically to the limbic system.

The limbic system is home of the hypothalamus, which in turn houses the pituitary gland. The pituitary gland, among other things, is responsible for hormone release. See where I’m going with this?

Nose – to – limbic system – to – hypothalamus – to – pituitary gland – to – hormone release

There are different neurochemicals that are triggered by smell and cause mood changes. The first one is familiar to just about everyone- endorphine. Endorphin is the body’s natural high. Endorphines are most commonly associated with pain control. Everyone has heard of the person who is shot and doesn’t know it, or the person who has broken a limb and feels no pain. Thank the great hormone endorphine for that! Endorphines are actually stronger than morphine, which is probably why the word breaks down as “endo”, which means “within”, and “phin”, which means “morphine”; literally the word means “the morphine within.”

But pain control isn’t the only job of endorphines. Elevated levels of this hormone is seen after exercise and sex, as well. It’s associated with feelings of invicibility, satisfaction, calmness, and attunement with the body.

The other neurochemical triggered by smell is serotonin. Serotonin is a calming hormone. It is associated with sleep, mood, locomotion, feeding, and anxiety.

Is it any wonder that aromatherapy is a great way to relax, calm, and entice?

So, now the nose has picked up on the scents of the oil and has triggered a mad rush of hormones through the body. That, you may say, is a temporary state. One could get used to the scent of the oil and it will have less impact, or over the course of an evening the effects of the hormones will dissipate. But there’s more. The oils are also absorbed in the fat cells, and when essential oils are used in massage, whether erotic or not, the medicinal components of the herbs are also availed. Combine that with the effects of the massage itself -stimulation of circulation and heat production, not to mention relaxation of tense muscles – and you have an excellent vehicle through which to completely spoil your partner with luxury.

Introduction to Essential Oils

I personally believe that massage using essential oils is one of the most erotic feelings in life. As I said before, the massage itself, along with the scents, is magical enough, but what I think really makes massage with essential oils so special is the care that is being shown by the masseuse.

When you partner takes the time to select, mix, and then apply oils to your body, he or she is telling you that you are worth the time. Your partner is telling you that you’re worth spoiling, worth pampering, and that he or she thinks you’re beautiful.

Psychologically, essential oils and massage do as much for the soul as the actually physical benefits, which are no small things.

The main focus of this composition is information on essential oils used for massage. Keep in mind that all these oils are used for other medicinal reasons and in other ways than massage. For our purposes, though, I will try to keep the information on massage oils, erotic and otherwise.

At the end of this report you’ll find a small guide to different oils, their basic scents, and their attributes in regards to massage, as well as good base oils to use in your mixture.

A Word of Caution

My favorite base oil is almond oil, but there are a surprisingly large number of people allergic to nuts. DO NOT USE ALMOND OIL WITH ANYONE WHO HAS A NUT ALLERGY! You want to send your partner into throes of passion, not the emergency room with anaphylactic shock.

When choosing the essential oils for your massage oil:

• Pick just a few; you don’t want a mishmash of aromas.

• Make sure the essential oils, as well as the base oil, are not only edible, but tastes good and are not harmful to mucous membrane.

• Be aware of the properties of the essential oils you use. Some may heat up, which can be a lot of fun, but might be a little intense for some people. Some are astringent, some can raise blood pressure, and some just taste horrible.

• This may sound like a “duh” statement, but find out what your partner likes. If your partner absolutely hates mints, then massage oil made with peppermint is not going to put him in the mood for love.

Blends

There are a few things to keep in mind when blending oils. First and foremost is many essential oils have medicinal properties and should be used with caution, especially during pregnancy.

After the list of oils and their attributes at the end of this narrative, there will be a list of oils to avoid during pregnancy, some of which may not be listed in the list of oil attributes.

The second thing to keep in mind is that oils should never be applied directly to the skin, unless you have been instructed to do so by an experienced aromatherapist. Base oil must always be used. You want to use about 5 to 6 drops of essential oil for every 10 mL of base oil you use. That comes out to about 15 or so drops of essential oil per liter of base oil.

Oils should be stored in a dark glass bottle – never plastic. You will usually find oils stored in amber-colored bottles or blue ones. Avoid rubber stoppers for your oil bottles. The oils can eat through the rubber.

And speaking of oils eating through rubber, latex condoms will degrade in the presence of oil. Again, your Jimmy hat will not be of any use if you use oils as a sexual lubricant, which is bound to happen during an erotic massage. There are condoms made from plastics that can withstand the presence of oil, so read labels before you buy! Okay, I’m going to reiterate, since I don’t want anyone blaming me if Junior is born 9 months from now: DO NOT USE LATEX CONDOMS WITH OIL LUBRICANTS, AS THE OIL CAN CAUSE THE CONDOM TO BREAK!

Moving on…..

Store the oils in a cool dry place. If stored correctly, the oils should last a year or so.

After mixing your oils, let your mixture sit for a day or so, or at least a few hours, and then go back and smell it again. You might find that the finished product smells a little different from when you first put it up. You can adjust your mixture accordingly. Play around with the oils, find a mixture that smells good to you and experiment with it. If you added 3 drops of sandalwood and 1 drop of chamomile one time, the next time you might want to try 2 drops of each, instead.

By the way, the combination of sandalwood and chamomile is an excellent relaxing oil mixture.

In general, men tend to enjoy spicy, woody smells, while women are known for favoring floral scents. A blend of both, then, would be an ideal massage oil that would please both partners in a heterosexual relationship. This, however, is a general statement. I’m a woman, and I prefer the spicy aromas over the floral ones, and I know some men who love the scent of some flowers. Regardless, for him/her relationships try a mixture of jasmine and sandalwood (both very erotic oils), or rose and frankincense.

Men like scents such as cinnamon, ginger, clove, nutmeg, and coriander. Women seem to lean towards aromas such as rose, jasmine, nerolis, and ylang-ylang. But, like I said before, this is a generality and the real fun comes from finding what you and your partner enjoy.

My all-time favorite massage oil is a combination of lavender oil, clove oil, cinnamon, peppermint, and rosemary oil, in a base of sweet almond oil. This blend not only smells awesome, but also produces just a touch of heat that can really drive you wild. It also tastes great!

You might want to try these other combinations:

– For relaxation try clary sage, lavender, and lemon. Chamomile is excellent for sleep, so try a mixture of chamomile and sandalwood, or chamomile and lavender to help you relax.

– Ginger and, believe it or not, black pepper, are great for sore, achy muscles.

– For an uplifting massage, try a blend of lemon, mint, and geranium. How about bergamot, peppermint, and lemon? Lavender, orange, and peppermint is a very cooling combination, as well, and gives a nice floral scent.

– For romance there are several mixtures you can try. Bergamot, sandalwood, and jasmine for one. The Kama Sutra recommends jasmine and grapefruit. Ylang-ylang, lavender, grapefruit, lemon, and neroli are also great together. If you’re really ambitious, go for a combination of rosewood, neroli, lavender, thyme, and cinnamon or clove.

– Trouble sleeping? Try lemon, marjoram, and vetiver.

Essential Oils

Please keep in mind that all these oils have many attributes, and this is by no means a complete list of essential oils. I’ve picked these oils for their relaxing, sensual, or refreshing qualities. An asterisk after an entry means that that particular essential oil is not recommended for use during pregnancy.

In general, it is a good idea to always consult with an herbalist, doctor, midwife, aromatherapist, or other healthcare practitioner before using any essential oil medicinally. There will be a more complete list of oils to avoid after this entry.

Essential oils that are underlined are particularly known for their sensual attributes. If you notice, most of the “aphrodisiac” essential oils have euphoric and calming effects. This makes sense, as a calm and content state of mind is essential for a good sensual encounter. Combine these erotic oils with those promoting muscle relaxation, and you have a massage partner that is calm, relaxed, and ready for more action.

– Bergamot – Citrus bergamia – This oil has the aroma of bergamot orange that is slightly floral. A very refreshing scent. It is also known as Oswego tea and bee balm. This oil is good for depression, tension, and stress.

– Bos-de-Rose – Aniba rosaeodora – A sweet, floral, woody scent that relieves stress, headache, and depression.

– Cedarwood* – Cedrus atlantica – You will find this a scent that is dry, woody, and sweet. It soothes and calms. Great for arthritis and stress.

– Chamomile* – Matricana chamomila – This oil has a fruity, herbal essence with a myriad of uses. Not only is it great for your hair, it is also wonderful for insomnia, anxiety, neuralgia, burns, pain of rheumatism, gout, sores, sprains, inflamed skin, strains, stress, and nerves, and gives a sense of peace and calm.

– Cinnamon* – Cinnamonum zelanicum – I’m sure everyone has smelled the comforting aroma of cinnamon in apple pie, but I bet you didn’t know it is a wonderful essential oil for exhaustion, stress, and rheumatism. Cinnamon may be a mucus membrane irritant, as are the other spices, so keep that in mind when making oils intended for erotic massage. You might want to use just a small amount in you blend.

– Citronella* – Cymbopogon nardus – This oil has a lovely citrus odor. I’m sure everyone is familiar with its insect-repellent attributes, but it’s also a great tonic for headache and fatigue.

– Clary Sage* – Salvia sclarea – This oil with a nutty fragrance helps fortify a debilitated nervous system. It is also a euphoric and has sensual properties. Some sources site clary sage as being a uterine stimulant, so this must be kept in mind in the case of pregnancy.

– Clove* – Eugenia caryophyllata – Clove is a wonderful analgesic; just ask anyone who’s used it for a toothache. It also has antiseptic properties and is excellent for arthritis pains, as well as sprains and strains. This oil may cause mucus membranes irritation, so again, be wary. In my own personal use of this essential oil, I’ve not found it to be irritating to mucus membranes, but everyone is different and perceives sensations differently.

– Cypress – Cupressus sempervirens – A woody aroma that helps with mental and emotional resolve, as well as rheumatism and varicose veins.

– Frankincense – Buswellia thurifera – This gift from the magi has a heady, spicy aroma. It encourages feelings of peace and wellbeing, calms, deepens breathing, and eases nerves and tension. I liked to use this oil or the resin itself when my children are fearful of boogey men and monsters. When I burn frankincense, I can feel it in my spine. The aroma evokes feelings of safety, and may even chase away evil spirits!

– Geranium* – Pelargonium graveolens – An essential oil with a floral scent. It’s good for depression and nerves; helps to relax. It also benefits the nervous system and women who suffer from PMS.

– Ginger – Zingiber officinale – Ginger has a spicy aroma that for me calms and soothes. My midwife uses ginger in boiling water during births to soothe the laboring mother. She also uses the ginger water to relax the skin. Ginger improves circulation; it’s great for cold hands and feet, so try it in a tub or footbath. It helps with muscle aches and pains, as well as arthritis.

– Grapefruit – Citrus paradisi – This oil, with an obvious citrus aroma, is used for depression and migraine, and as a tonic aid in drug withdrawal. It is a good choice if you’re looking for a refreshing scent.

– Hops – Humulus lupus – Hops is the ingredient in beer that acts as a sedative. Marijuana, which also causes sedation, is a relative of hops. Hops is an analgesic and helps neuralgia, nervous tension, bruising, and insomnia. It’s also a skin softener.

– Jasmine – Jasminum officinale – This oil has an erotic floral scent. This night-blooming flower eases anxiety and lethargy, while relaxing and calming.

– Juniper* – Juniperus communis – With an earthy, woody scent, juniper clears the emotions and relaxes. It’s also good for cellulitis and rheumatism.

– Lavender – Lavendula augustiform – This oil has a warm floral aroma. It is a relaxant, easing nervous tension, headaches, neuralgia, and muscle aches and pains from rheumatism, and gives a sense of tranquility. It also works wonders on burns, though I do not recommend using the undiluted oil on damaged skin, and before using any oil medicinally, it’s a good idea to check with an aromatherapist, herbalist, midwife, or naturopath.

– Lemon – Citrus limonum – A lemony aroma, of course, that refreshes and cools. It’s great for nerves, varicose veins, and high blood pressure. Anyone who has had a tall glass of ice water with a twist of lemon on a hot summer’s day or while feverish can attest to the cooling, soothing qualities of lemon.

– Lemongrass – Cymbopogon citratus – Citrus. Wonderful for muscle aches, headaches, and stress.

– Lime – Citrus aurantifolia – Another oil with a sweet citrus odor. Great for high blood pressure, rheumatism, depression, anxiety, insomnia, and varicose veins. It revitalizes, too.

– Mandarin – Citrus noblis – An oil with a fruity citrus essence that relieves stress and nervousness, as well as eases insomnia with its tranquilizing effects.

– Marjoram* – Origanum marjorana – This essential oil has a spicy, woody aroma that is helpful with bruises, PMS, anxiety, insomnia, muscle aches, circulation, neuralgia, rheumatism, sprains, and strains.

– Melissa – Melissa officinalis – Also known as lemon balm, it calms nerves and lifts spirits. Its sedative affect helps with depression and insomnia. It’s also good for eczema.

– Myrrh* – Commiphora myrrha – This aroma is woody and earthy, and has wonderful calming affects. It is also used as gargles and mouth rinses for those suffering from gingival problems, but this should be done only under the direction of any herbalist, and the oil never applied directly to the mucus membranes.

– Neroli – Citrus bigaradia – This oil has the essence of blossom of bitter orange. It eases depression, anxiety, and hysteria, as well as nervous tension. It promotes peace and encourages sleep, but is also known for its seductive qualities.

– Nutmeg* – Myristica fragrans – This woody, spicy oil works wonders for arthritis, aching muscles, neuralgia, rheumatism, and poor circulation.

– Orange – Citrus aurantium – Bitter orange, with its citrus aroma, is good for depression, anxiety, stress, dull skin, and muscle spasms.

– Palmarosa – Cymbopogon martini – This refreshing, floral aroma helps with exhaustion, skin infections, and dull skin.

– Patchouli – Pogostemon patchouli – With its musky odor, it lends itself as a sensual essential oil. It is also useful for skin inflammation, fatigue, mature skin, stress, and hair care.

– Peppermint – Mentha piperata – A cooling, refreshing minty aroma is the characteristic of this oil. It is also known for its benefits for inflammation, and migraine, and where it is applied it has an anesthetic affect that increases blood flow. Like the other mints, though, it may cause mucus membrane irritation.

– Rose – Rosa gallica officinalis – A light floral aroma helps to ease tension, depression, and anxiety. It is a “love oil” that is also an excellent tonic for the reproductive organs. Rose also aids in the treatment of eczema and mature skin.

– Rosemary* – Rosmarinus officinalis – This oil has an herbal, woody aroma. It, too, is a “love oil”, but also helps with headaches, fatigue, muscle aches, sprains, nerves, and rheumatism. This is one of the best oils for your hair.

– Rosewood – Aniba Rosaeodora – This floral scent promotes comfort and eases depression. It relaxes sore muscles. It is also known as lemongrass.

– Sandalwood – Santalum album – This wood-scented oil is known as a sexual stimulant. It helps the user to focus on the here and now, enjoying the moment rather than worrying about what could have been; enabling the user to fully enjoy his or her present situation and partner. It is also a sedative that helps with depression and PMS.

– Thyme* – Thymus vulgaris (as well as T. serpyllum and T. pulegioides) – This plant possesses a fresh, herbal aroma. It strengthens nerves, eases exhaustion and rheumatic pains, and soothes muscle aches and arthritis. – Ylang-ylang – Canagna odorata – This oil has an exotic, floral odor that eases stress, anxiety, and high blood pressure. It’s a general tonic that is also well known for its sensual properties.

Base oils

– Sweet Almond – This oil can be used 100%. This is my favorite oil to use as a base. It’s light in texture and color, and has the added benefit of helping with itching, dryness, soreness, and inflammation.

– Apricot Kernel – This oil, too, can be used undiluted. It’s good for sensitive skin and dry skin.

– Avocado – This oil should be used at only 10% (90% should be another oil, such as sweet almond). This base oil is rather heavy and leaves a waxy feel on the skin.

– Avocado Pear – Again, though this oil is good for dry skin, it should be used at 10% and mixed with another base oil.

– Borage Seed – Another 10% oil that should be mixed. It’s good for premature aging, stimulation and regeneration of skin, multiple sclerosis, menopause, heart disease, and eczema.

– Cocoa Butter – This needs to be warmed, as it is solid at room temperature, but it is excellent for dry skin.

– Corn Oil – This oil can be used 100% and is good for all skin types. It’s rather heavy, but also soothing.

– Hazelnut – This oil can be used undiluted and on all skin types. It is also an astringent.

– Jojoba – This base should be diluted to 10%. It’s a wonderful help in psoriasis, acne, and inflamed skin, but can be used on all skin types. It’s also good for the hair.

– Peanut Oil – Edgar Casey sang the wonders of this oil. He recommended it for all types of ailments. Peanut oil can be used undiluted and on all skin types, but be aware that it has a very strong aroma of peanuts and can feel quite heavy on the skin.

– Safflower – This can be used undiluted and for all skin types.

– Sesame Oil – This should be diluted to 10%, but is wonderful on all skin types. It is especially useful for psoriasis, eczema, and arthritis. It also has a strong aroma, though, so smell it before trying it. – Soya Bean – Another oil that can be used undiluted and on all skin types. – Sunflower oil – Again, another oil that can be used undiluted and on all skin types.

– Wheat germ – While good for psoriasis, prematurely aging skin, and eczema, as well as all skin types, it should be used at 10%.

Remember, use only 5 to 6 drops of essential oil per 10 mL of base oil. This is the total amount. You can combine oils, of course, but in total your essential oils should not exceed the 5 to 6 drops mentioned above.

Pregnancy and Essential Oils

Some essential oils may be uterine stimulants or have other effects that are contraindicated in pregnancy. While this list is pretty close to complete, there’s no way I can be sure I got everything down. In any case, when pregnant, it is always good to check with a midwife, herbalist, or aromatherapist before using any particular essential oil. While some oils are not advised during early pregnancy, some may actually be beneficial in the last trimester or during labor.

• Angelica

• Aniseed

• Basil

• Camphor

• Cedarwood

• Chamomile

• Cinnamon

• Citronella

• Clary sage

• Clove

• Cypress

• Fennel

• Geranium

• Hyssop

• Juniper

• Marjoram

• Myrrh

• Nutmeg

• Oregano

• Parsley

• Peppermint

• Rosemary*

• Sage

• Thyme

*Some sources site rosemary as being contraindicated in pregnancy, while others claim there is no reason it can’t be used. All I can say is to research the herb yourself, talk to some herbalists, and make your own decision.

Other Precautions

If allergic to nuts, avoid base oils that contain nuts, such as sweet almond oil, hazelnut oil, and peanut oil. This may seem an obvious thing to do, but there are some people that will assume because the oil is not being ingested, that it is safe. Unless you’ve had an anaphylactic reaction to nuts, you couldn’t possible understand the need to be extremely careful with these oils.

If you suffer from high blood pressure, avoid hyssop, rosemary, sage, and thyme. Licorice is also known to elevate the blood pressure, but it’s not often used as a massage oil!

Diabetics should avoid angelica.

For those of you who enjoy tanning beds or outdoor tanning, you should avoid bergamot, lemon, grapefruit, ginger, lime, orange, and the other citruses. These can make you hypersensitive to ultraviolet waves.

Oils to be avoided in general are:

• Bitter almond

• Boldo leaf

• Calamus

• Deadly nightshade

• Horseradish

• Jaborandi leaf

• Mugwort

• Mustard

• Pennyroyal

• Rue

• Sassafras

• Savin

• Southern wood

• Stinging nettle

• Tansy

• Thuja

• Wintergreen

• Wormwood

• Yellow camphor

Conclusion

In closing, I want to encourage you all to experiment with essential oils and erotic massage. The skin is the largest human organ; take full advantage of it!

As you experiment with more and more combinations, finding the ones that are right for you in each particular circumstance, you will not only find that you are pleasing you partner in much deeper ways, but you are also learning something about yourself. To honestly enjoying giving pleasure to your partner is what will make you a good lover, and a memorable one. When I think about my lover, it’s his hands that come to mind before anything else. Even as I type I can feel his hands on my neck, massaging the stress of computer work away!

Slow down, enjoy your senses, and enjoy each other.

“And in the end, the love you make is equal to the love you take.”

The Beatles